How to Forgive Yourself: Letting Go of Guilt and Shame

Guilt and shame becomes a vicious cycle that goes something
like this. Active addiction pushes us to do things we wouldn’t normally
do just to survive. When you’re addicted to something, you have to find a way
to get the thing you are addicted to, every day. You feel compelled to meet your addiction’s needs no matter what the
cost.

Guilt is ok when it is warranted for the right reasons but when it consumes you and your emotions, it can get in the way of your healing & recovery process. Once you start reframing your problems by looking at some of the positive aspects they add to your life, your perspective changes immensely. When shame isn’t the driving emotion, it means you’re no longer on a path of self-destruction.

Recovery Coaching

Once these triggers have been identified, the individual can develop strategies for avoiding them and coping with them when they arise. Art Therapy for Coping with Shame and Guilt is not just about providing an emotional outlet; it also helps individuals develop skills such as problem-solving, self-reflection, and self-awareness. These skills are essential for sustained addiction recovery because sufferers must learn how to confront challenging issues without relapsing. During an ACT session, a therapist may use various techniques to help their client identify their core values and set goals based on those values. Through mindfulness exercises, clients learn to notice when negative thoughts or emotions arise, but rather than fighting against them, they simply observe them with curiosity and without judgment. Over time, this practice can lead to increased emotional resilience and more positive relationship with oneself.

Shame and guilt often surface, but your counselor, therapist and/or peers can help you confront these feelings. When you acknowledge your emotions and avoid escaping through drugs or alcohol, you can get to a place of healing. If you follow the 12-Step program, you will be given plenty of opportunities to work through shame and guilt.

Graduate School of Addiction Studies

In fact, guilt can be a constructive emotion because it helps you learn and grow in your personal life. If you hurt someone and feel guilty about it, you won’t want to do it again. Peer support also plays an important role in addiction recovery by providing individuals with a sense of community, connection, and empathy.

In order to recover from addiction and build a successful life, you will need to take full responsibility for your life and give up feeling victimized (and therefore feeling justified in blaming others). Shame is considered a “self-conscious emotion” by many mental health professionals. If you believe it would help the situation to directly
approach the person to ask for forgiveness, set up a time to meet with the
person. Shame, on the other hand, doesn’t go away because it’s not related to a specific event or behavior that you can apologize for.

Shame and Guilt in Recovery

It involves creating a detailed plan to avoid the triggers that can lead to relapse, identifying potential risk factors and developing coping mechanisms to deal with them. While it may seem like a daunting task, developing a plan for relapse prevention can be incredibly effective at reducing the likelihood of relapse and promoting long-term sobriety. Mindfulness meditation can also be used as a tool for cultivating positive self-talk, which can help individuals foster a sense of self-esteem and worthiness. This can be particularly beneficial for those experiencing shame and guilt, as it allows them to acknowledge these feelings without becoming overwhelmed or mired in self-blame.

While you should take stock of the errors made and make amends to those you might have hurt, it’s important not to get stuck in the past and then allow those memories to shape your present. With time, understanding, and self-compassion, guilt and shame in recovery it’s possible to overcome shame and guilt and move towards a healthy, happy life in recovery. In addiction recovery, accessing additional forms of professional and peer support is crucial for long-term success.

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